Health Related Physical Fitness Components	Assessment Method
Cardiovascular Fitness	1 – Kilometer Run/Walk
Muscular Strength	Partial Curl-ups
Muscular Endurance	Right Angle Push-ups
Flexibility	Trunk Lift
	Sit and Reach
	Zipper Test

INTERPRETATION OF SCORES

A.      1 Kilometer Run/Walk

LEVEL	13 years  old		14 years old		15 years old		16 years old
	Boys	Girls	Boys	Girls	Boys	Girls	Boys	Girls
High Performance	7 30 or less	9 00 or less	7 00 or less	8 30 or less	7 00 or less	8 00 or less	7 00 or less	8 00 or less
Good Fitness	7 31 – 9 00	9 01 – 10 30	7 01 – 10 00	8 31 – 10 00	8 01 – 9 30	8 01 – 9 30	7 01 – 7 45	8 01 – 9 00
Marginal  Fitness	9 01 – 10 00	10 31 – 11 30	10 01 – 11 00	10 01 – 11 00	9 31 – 10 30	9 31 – 10 30	7 46 – 8 30	9 01 – 10 00
Low Fitness	over 10 00	over 11 30	over 9 30	over 11 00	over 10 30	Over 10 30	Over 8 30	Over 10 00

B.      Partial Curl-ups

LEVEL	13 years old		14 years old		15 years old and above
	Boys	Girls	Boys	Girls	Boys	Girls
High Performance	41+	33+	46+	33+	48+	36+
Good Fitness	21 - 40	18 – 32	24 – 45	18 - 32	24 - 47	18 - 35
Marginal Fitness	18 - 20	15 – 17	20 – 23	15 – 17	20 - 23	15 - 17
Low Fitness	17-	14-	19-	14-	19-	14-

C.      Right Angle Push –Ups

LEVEL	13 years  old		14 years old		15 years old		16 years old
	Boys	Girls	Boys	Girls	Boys	Girls	Boys	Girls
High Performance	26+	16+	31+	16+	36	16+	36+	16+
Good Fitness	12 - 25	7 – 15	14 – 40	7- 15	16 - 35	7 - 15	18 -35	7 – 15
Marginal  Fitness	10 - 11	6	12 – 13	6	14 – 15	6	16 – 17	6
Low Fitness	9-	5-	11-	5-	13-	5-	15-	5-

D.      Trunk Lift

LEVEL	SCORES
High Performance	27 – 30
Good Fitness	21 -26
Marginal Fitness	16 -30
Low Fitness	15 or less

E.       Sit and Reach

LEVEL	13 – 14 years old		15 years old and above
	Boys	Girls	Boys	Girls
High Performance	24+	29+	24+	34+
Good Fitness	19 – 23	24 – 28	19 -23	29 -33
Marginal Fitness	13 – 18	19 – 23	13 – 18	24 - 28
Low Fitness	12 or less	18 or less	12 or less	23 or less

AFTER TAKING ALL THE HEALTH RELATED FITNESS:

HEALTH RELATED FITNESS PROFILE (HRF)

Fitness Tests	Health Related Performance Rating
	LOW	MARGINAL	GOOD	HIGH
Sit and Reach
Partial Curl –ups
Trunk Lift
Right Angle Push –ups
1 Km Run/Walk

Part II

SKILL RELATED PHYSICAL FITNESS COMPONENTS	ASSESSMENT TEST
POWER	Basketball Pass
	Standing Long Jump
SPEED	40 Meter Sprint
AGILITY	Hexagon Jump
BALANCE	Stork Balance Stand Test
REACTION TIME	Yardstick Drop Test
COORDINATION	Paper Juggling

INTERPRETATION OF SCORES

A.      Basketball Pass/Standing Long Jump

LEVEL	BOYS	GIRLS
High Performance	203 - 228	180 - 203
Good Fitness	188 - 202	162 - 179
Marginal Fitness	167 - 187	147 - 161
Low Fitness	142 -166	121-143

B.      40 Meter Sprint

LEVEL	BOYS	GIRLS
GOOD	6.3 - 7	7 – 7.9
AVERAGE	7.1 – 7.5	8 – 8.7
FAIR	7.6 – 8.5	8.8 – 10.3
LOW	8 – 6+	10.4+

C.      Stork Balance Stand Test/Yardstick Drop Test/Paper Juggling

Performance Rating	Stork balance	Paper Juggling	Drop Test
High Performance	6	9 – 10	More than 21 inches
Good Fitness	5	7 – 8	19 – 21 inches
Marginal Fitness	3 -4	4 – 6	14  - 18 inches
Low Fitness	Less than 3	Less than 4	Less than 14 inches